Get Ready For Change

We are Springflieds premier gym location for Crossfit, Yoga, Health and wellness or Chiropractic services.

Owner Blake Lancaster , brings nearly 40 years of experience in fitness, nutrition, and chiropractic training to our gym. Our supportive community is built of people just like you. Athletes looking to take their sport to another level, business men and women trying to find the once healthy and strong person they used to be, and parents striving to find the time to keep their families healthy and fit. Please try a free class and experience the difference our gym makes in your life.